Posted in Belief, Happiness, Letting Go, Work and Life Fultilment

Want to know the science of Expectations and Happiness? READ ALONG

Expectations are pre concieved belief of something to happen a certain way. As a human we all tend to expect. We expect for our life to be a certain way. We expect certain people to behave as per our expectations. Some expectations are reasonable, but a lot of times the expectations are unrealistic.

We have always been told by our elders to expect less or have no expectations at all. Why is it so? Well! They are saying that out of their experience. Because often times what we expect does not really happen. Our lives does not always take the turn we expect it should. Nor do people always do what we expect them to. And when that happens we become upset and depressed. We start being resentful about the situation and people involved.

But is that going to help? Absolutely not. All it’s going to do is hurt you further. Then what can you do to better deal with such situations?

Here’s what you can do:

  • Always make it a point to not expect anything from people or events in your life. When you’ll have no expectations, you won’t feel bad any longer. A quote from Steve Hawkins below aptly describes this.

“My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”

-Stephen Hawking

  • Now let’s imagine there are situation where you do expect something. Make it a point to express the expectations it take action. For example you expect to eat a cake today. So you either need to order it or make it yourself. If you are expecting someone to get cake for you, you need to let them know. Also make sure the other person is happy do do it for you. Unless you do either of the two the cake is not going to magically appear in front of you.

The same case is applicable in every expectations we have. The more we follow this principal in all walks of our life, the more peaceful, happy and content we will be.

I am really glad you read it all the way. If you liked it please hit the star button and leave a comment. It will help us reach more people and you will make my day.

Thanks have a great day.

Author:

Having battled low self esteem and depression for sometime, I decided to pen down every thing I learnt in my quest for happiness. This blog is about being you, living to the fullest and staying happy.

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